#Quit game online Pc#

It won’t do much good if you’re just thinking about gaming the whole time.

Do your best to be present with whatever you decide to do.

As you explore your interest in other pursuits, you’ll likely discover that your urge to play video games gets weaker and weaker.

After all, reality is the most impressive game there is, with fully interactive environments, unlimited opportunities for exploration, endless dialogue options, and the most lifelike graphics engine to date. X Expert Source Wes PinkstonĬertified Holistic Life Coach Expert Interview.

Let yourself get absorbed in the world around you the way you would a good game.

Anything you can do to distract yourself from your overwhelming desire to play will make a difference. You might go out for a leisurely walk outdoors, lift weights, take up painting, put on one of your favorite albums, or help out with chores around the house. As soon as you start to feel the itch, look for something that you can do right away to combat your craving. Try doing other things to get your mind off of gaming.

If you've tried weaning yourself off video games in the past and it hasn't worked, cutting the cord may be your best course of action.

Freeing yourself from the grip of video games will help you overcome your depressive or isolationist tendencies, get more enjoyment out of real-world experiences, and make time for the people and things that truly matter to you.

Whatever it is, taking stock of the ways that your compulsion has done more harm than good can give you the motivation you need to leave it behind. X Expert Source Hilary Jacobs Hendel, LCSWĬertified AEDP Psychotherapist & Emotions Educator Expert Interview. Maybe your grades are slipping, your relationships are deteriorating, your health has begun to suffer from spending too many hours plastered to the couch, or you get enraged and frustrated every time you play. There's a thin line between hobby and vice. Think about the toll that gaming is taking on your life. The important thing is that you stick with it and fight the impulse to play for longer than your predetermined time frame.

It could take weeks or even months to taper off your daily play time, and that's okay.

#Quit game online Pc#

If you’re a PC gamer, you can even set your computer to shut itself down at a specified time, which may be helpful if you’re not sure you can pull the plug on your own.

Use the timer on your smartphone to keep track of how long you’ve been playing and alert you when your allotted time is up.

This kind of progressive reduction will make it easier for you to adjust. If the thought of losing a whole hour doesn’t sit well with you, start with half an hour or even 20 minutes and gradually decrease your play time as you get more comfortable until you no longer feel the need to play at all.

Note approximately how long you spend in front of the screen each day and make it a point to log off an hour early. Give yourself a strict time limit when you do play.

This article has been viewed 420,912 times. In this case, 80% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 21 references cited in this article, which can be found at the bottom of the page. She holds a BA in Biochemistry from Wesleyan University and a Master’s in Social Work from Fordham University. Hilary is also the co-developer of the Emotions Education 101Turnkey Curriculum. She was also the psychological consultant on AMC’s Mad Men. Hilary has published articles in The New York Times, TIME magazine,, NBC Think,, and Fox News.

Hilary is also the author of It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, which was the winner of the 2018 Best Book Award in the Mental Health/Psychology Category and the 2018 Silver Nautilus Award for Personal Growth (Large Publisher). With almost 20 years of experience, she specializes in helping people understand emotions and how they affect the mind through The Change Triangle tool. Hilary Jacobs Hendel is a Certified Accelerated Experiential Dynamic Psychotherapy (AEDP) Psychotherapist and Emotions Educator (Accelerated Experiential Dynamic Psychotherapy based in New York City. This article was co-authored by Hilary Jacobs Hendel, LCSW.